I almost peed my postpartum pants when I read this article from Today's Parent Magazine written by Annie Game. I will post in parts, since having even 1 minute to myself is a miracle in this mad house!
The other day someone asked me if I exercise regularly. I may not belong to a gym but, like most parents, my life is filled with opportunities to strengthen, stretch and tone. How many of these moves are part of your daily workout?
PANT PULLS
You may call it depressing - I call it exercise. The benefits of devoting four minutes of panting and heaving to get into a pair of pants that used to fit are legion. Note, though, that this activity may require a spotter in case you get stuck or need help to stand erect. But once you are up and moving, you'll reap the rewards of using all your core muscles to keep your stomach in check. Remember to breathe shallowly so your button doesn't fly off and blind somebody. Doesn't it feel fantastic?
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